Well-groomed and healthy hair is an attribute of every woman. They allow you to shine in the company and feel more confident in any situation. Proper hair care is not that easy. It takes more time and energy. If beautiful and healthy hair is important to you, you must pay attention to even the smallest detail of care: from choosing the right shampoo, through relaxing massages and dietary supplements, to the technique of combing your hair. Read on here to know more.

How to take care of your hair?

Sometimes women can get lost in the maze of advice and recommendations for hair care. They find different information on this subject in different sources, which is why it is so important to collect the most important tips in one place. Here they are:

• • dry your hair with cool air. If you must use a dryer, choose one that has a diffuser and keep it well away. High temperature stimulates the secretion of sweat and sebum and electrifies the hair.

• avoid the use of hot curlers and straighteners ;
• follow a diet rich in vitamins and minerals – hair care is not only about external activities, but also from the inside;
• in summer, take care of cosmetics with sunscreen – the sun’s rays are harmful not only to the skin, but also to the hair;
• comb the hair gently and do not tear it, as it weakens its structure. Choose a pneumatic boar or pig hairbrush to massage your scalp. Brush your hair daily and before each care treatment. Brush gently with your head tilted forward.
• watch out for dyeing your hair – dark dyes and lightening of the hair disturb its structure, weaken and dry it. To add shine to your hair, choose a vegetable coloring that is as durable as “traditional” dyes, and is completely natural and effectively nourishes and protects the hair.
• try to avoid perming;
• in winter, especially in severe frosts, wear a hat or other head covering.

Taking care of your hair also involves trimming it regularly – even healthy, well-moistened hair begins to split ends over time and it becomes necessary to trim it.

Healthy hair is also a healthy diet. Hair care requires eating as much fresh vegetables and fruits as possible, cereals, and foods rich in B vitamins (fish, shellfish, liver, eggs, yoghurts, etc.). Make sure you have adequate iron levels. In the event of hair loss or weak hair, take dietary supplements containing a vitamin complex, sulfuric amino acids, zinc, selenium, etc. Also, do not forget to drink water , which cleans and moisturizes from the inside.

Cosmetics for hair care

In hair care, all conditioners and balms are also extremely important , as they regenerate the hair structure and affect its external appearance. Like shampoos, they should be tailored to your specific hair type. Specialists advise against rinsing balms and conditioners, as they burden the hair structure and make it greasy faster and less manageable when styling.

In addition, no hair care products should be kept longer than indicated on the packaging or in the leaflet provided with the product. All conditioners and balms should be applied away from the roots of the hair , as applying them to the skin causes greasy hair faster. If the hair is very damaged and requires special regeneration, you can put a cap , towel or heat it with a dryer on the conditioner or mask . This makes the hair cuticles part faster and the individual ingredients better penetrate the hair structure.

It is also good to apply conditioners and protective preparations to the nape of the neck. Thanks to this, we will prevent the formation of tangles. This is especially important in the fall and winter season when we wear scarves.