Our reliance on smartphones and devices has become indispensable. They serve as tools for communication, entertainment, and work, to the extent that 46% of Americans claim they couldn’t function without their mobile phones. However, emerging research indicates that excessive screen exposure can profoundly impact our well-being. Studies reveal that heavy Internet usage correlates with a fivefold increase in depression risk compared to non-heavy users.

Therefore, achieving equilibrium between online and offline activities is crucial. Below, we’ll explore several strategies to minimize screen time and facilitate a smoother transition into digital detoxification.

Graphic created by Master Pieces, Inc, provider of puzzle accessories.