Hello, readers.We all know that weight loss is tricky for women over 40. It’s not easy to find the time or energy to make healthy decisions with work and family commitments, but it can be done! This post will give you some tips on how to lose weight without giving up too much of your busy schedule.
1. Eat protein for breakfast (gram).
Eating protein at the beginning of your day will have a wonderful effect on your metabolism and, consequently, your weight loss efforts! Protein is known to increase satiety (so you feel full), and it also helps you burn more calories throughout the day. Try eating 6-8 ounces of lean meats like fish, chicken, turkey, or lean beef for breakfast.
2. Make the meal count.
Don’t waste your calories on sugary drinks and foods! Sugary beverages like soda are bad for you for various reasons, but one reason is that they don’t fill you up, so you will eat more throughout the day. Save 400-500 calories by drinking water or unsweetened tea. Instead of eating sugary foods like candy and cookies, choose healthier options like fruits and vegetables.
3. Choose low-calorie cooking methods.
If you’re going to cook, make it count & prep your meal! Use cooking methods that require little oil (e.g., baking) as opposed to those that require a lot of oil (e.g., frying) because the fat content in oils can add up quickly!
4. Make friends with non-starchy veggies.
Non-starchy vegetables are the foods that are lowest in calories and contain high amounts of nutrients! Use low-calorie cooking methods to prepare these wonderful vegetables.
Tasty vegetables include eggplant, mushrooms, tomatoes (yes!), cabbage, cauliflower, peppers, carrots, cucumber, and more!
5. Right nutrient intake
Don’t skip out on your daily vitamin intake when you are trying to lose weight! Your body requires certain vitamins in order to boost its metabolism and enable your body to burn more calories throughout the day. However, if you feel like you may not be getting enough vitamins, try taking a multivitamin in the morning before breakfast!
6. Limit cocktails and sugary drinks.
Limit sugary drinks like fruit juices and sodas because they cause weight gain! Rather than drinking your calories, why not drink water instead? Alcoholic beverages can also cause weight gain, so it’s best to limit your consumption.
7. Limit the number of times you eat out per week.
Eating out is great because you get to try new restaurants that may be on the other side of town, but it comes with a price! Restaurants often use butter and oil in their recipes, which can add up quickly when you are eating out multiple times per week. For example, eating out too much can cause cravings for sugary desserts that you may not typically want to eat at home!
8. Find a weight loss program
There is many Women’s Weight Loss in Spokane that provide a holistic weight loss program targeting many different aspects of wellbeing. They include activities like yoga and help you modify your eating habits.
Hope you found these weight loss tips for women over 40 helpful. All the best for your weight loss journey!
