Singapore and many other Asian countries stigmatise mental health illnesses and the psychiatric treatments that address them. Whenever people hear that someone is troubled with such ailments, they immediately think of the patient as a violent or cowardly person incapable of getting their life together. They always tell people with depression or anxiety to snap out of it instead of encouraging them to get psychological counselling in Singapore.
But despite the people’s negative perception of mental health illnesses and treatments, I finally decided to undergo psychological assessment and counselling to address my condition that affected my thoughts, feelings, and relationships in a safe space. I ignored what some family members said about psychiatric services and booked an appointment at a trusted psychological centre in the city-state.
Why I Finally Decided To Get Anxiety Counselling
Despite the unfavourable misconceptions surrounding psychological counselling and other mental health services in Lion City, I decided to seek help through psychological counselling to allow myself to feel seen and heard. I want to feel comfortable about my thoughts that caused me to experience trouble fulfilling my work duties, completing my household responsibilities, and forming and maintaining relationships.
Additionally, I decided to get psychological assessment and therapy in Singapore to finally understand myself and the mental health condition that has been troubling me for quite a while now. I want to be in a better headspace after being in the dark for a long time since I owe it to myself.
How My First Anxiety Counselling Session Went
I received psychological counselling from Redwood Psychology—a trusted mental health centre in Lion City. I learned about them and their services from a close friend who has undergone an ADHD assessment at their Singapore facility. She recommended the centre that welcomed her with open arms and allowed her to understand herself.
During my initial visit to Redwood Psychology, I went through an assessment. This test helped me learn about the condition that troubled me, my outlook, and my relationships. After receiving a result, their experts recommended their anxiety counselling services in Singapore to help me address my concerns.
Admittedly, I felt nervous about undergoing my intake counselling session at Redwood Psychology. I felt unsure about sharing my anxieties with a stranger and did not know what to expect from the treatment. I also felt uncertain about the effectiveness of my anxiety counselling appointments, which worried me that I was only wasting my money on ineffective mental health services.
But to my surprise, my initial psychological counselling at Redwood Psychology went smoothly. My counsellor did not push me to share my concerns. Instead, she said that we would go through the treatment at a comfortable pace. She also helped me set expectations for the upcoming sessions by telling me about its role and significance for anxiety-troubled individuals like me—a safe space where I could share my troubles to understand and appreciate myself.
If you are looking for a capable and reliable mental health service provider in the city-state, I highly recommend Redwood Psychology and its expert psychologists. Check out their website to learn about their psychological assessment and counselling services for Singapore residents like us.
