Kratom is a tropical tree from Southeast Asia that has become increasingly popular in recent years for its stimulant and pain-relieving effects. The leaves of the kratom tree contain alkaloids that interact with the opioid receptors in the brain to provide users with an uplifting energy boost and pain relief.
Start low
When first using kratom, it’s best to start with a very low dose, around 1-2 grams. It allows you to see how your body responds without taking too much. Pay close attention to the effects you feel at this baseline dosage. It determines if you should increase the amount for subsequent uses. It’s better to take too little kratom than to accidentally take too much. You can always gradually increase the dose, but taking too much can lead to nausea, dizziness, and other unpleasant reactions.
Your weight is a key factor in determining the right kratom dosage. People who weigh more will often need to consume more kratom to feel the desired effects. A basic guideline is to take 1-2 grams for your first dose if you weigh 150 lbs or less, 2-3 grams if you weigh between 150-200 lbs, and 3-4 grams if you weigh over 200 lbs. Of course, this is just a rough estimate. You’ll still need to pay attention to how your body reacts at different dosage levels regardless of your weight.
Stay under 5 grams per day
Most kratom users recommend keeping your total daily consumption under 5 grams. At doses above 5 grams per day, the risk of side effects like nausea, dizziness, and constipation increases. Staying under 5 grams allows you to experience kratom’s benefits while minimizing adverse reactions. It’s also wise to avoid taking such high doses in a single setting. Splitting your daily kratom intake into smaller but more frequent servings helps manage side effects. For example, taking 2 grams twice a day is better than a single dose of 4 grams. Kratom has the potential to lead to dependence and tolerance if used too frequently.
To reduce this risk, avoid taking kratom multiple days in a row. Give yourself breaks between usage days to keep your body from adapting to its effects. A general guideline is to take kratom no more than 3 times per week, leaving several days between each use. Some people choose to confine usage to only 1 or 2 days per week to minimize tolerance buildup. More occasional kratom use makes side effects less likely. Explore this site to buy kratom.
Stay hydrated
Staying well hydrated helps reduce side effects when taking kratom. The alkaloids in kratom have a drying effect, causing or worsening constipation. Drinking plenty of water helps counteract this. Aim for around 8 glasses of water per day, or more if you live in a hot climate or exercise frequently. Hydrating well is just a smart practice in general for your health, especially when using kratom.
Taking kratom on an empty stomach increases the risk of nausea and other gastric side effects. To avoid this, eat something substantial about 30-60 minutes before your kratom dose. A balanced meal or snack helps buffer your digestive system. Both alcohol and caffeine intensify the effects of kratom dramatically. This leads to dizziness, nausea, and headaches in some users. It’s best to avoid combining kratom with these substances, or at least reduce your usual intake of them on days you take kratom.
